emotional wellness

Simple Self-Care Strategies for Children (and Parents)

Simple Self-Care Strategies for Children (and Parents)

Never has there been a more critical time in our world for children to practice self-care. By doing activities that help them to slow down, relax, and boost their health, children can become more aware of their physical and emotional needs. In doing so, they can position themselves to learn more effectively and prepare for potential stressors that lie ahead.